Many women mistakenly believe that the

Many women mistakenly believe that the

Many women mistakenly believe that the breasts contain muscle. This is not true. Breasts are composed primarily of fat, which is why they grow and shrink when you gain or lose weight. However, breasts sit on top of the pectoral muscles. Working out this area can tighten and lift breasts, making them appear bigger and fuller. Here are a few of the best breast enlargement exercises that will help increase your bust size.

Push Ups

This classic exercise tones the pectoral muscles. There are two ways you can do pushups. The most common way is to lie face down on the floor. Place your hands underneath the shoulders and push yourself up. Your body should resemble a 45 degree angle. Lower yourself so that you are parallel to the floor. If you are having a difficult time fully supporting your weight, you can modify your position by placing your knees on the floor to support your lower body.

The other way to do this exercise is by pushing against a wall. This version is good for people who can’t do regular pushups. Stand about two to three feet from the wall. Place your hands on the wall about shoulder-length apart. Bend your elbows to lean towards the wall and then push yourself back to your starting position. Aim for 20-30 reps.

Butterfly Press

Most gyms have a butterfly press weight machine. The open and closing motion works the pectoral and side muscles in the breast. If you don’t have access to this type of weight machine, you can still do this exercise using free weights.

Stand with feet shoulder-length apart. Holding a weight in each hand, extend your arms out to your sides parallel to the floor and bend them upward at the elbows so that your knuckles point towards the ceiling. Slowly swing your arms together in front on your body while keeping your back straight and maintaining the 90 degree angle. Then slowly swing them back to your starting position. Perform 3 sets of 12-15 repetitions.

Chair Dips

This exercise tones the arms and pectoral muscles. You will need a chair that supports your weight and which you can balance against. Sitting on the edge of the chair, place your hands shoulder-width apart on the seat. Lift off the chair and slowly lower your body towards the floor. Do not bend your arms past a 90 degree angle. Push yourself upwards, straightening your arms as much as possible without locking your elbows. Do up to 5 sets of 6-8 repetitions.

Bench Press

Like the butterfly press, you can perform this exercise on specially designed machine or using a bar bell. Lie on your back on a bench with your feet flat on the floor. With palms facing forward, slowly lift the weight arms-length away from your chest and then return to your starting position. It is important to have a spotter monitoring your when using bar bell because the chance of injury is higher than when you use hand weights. Do up to 5 sets of 10-15 repetitions.

These exercises will build up the muscles under and around the breasts, which will improve their profile and make them look bigger. To get faster results, pair these exercises with the breast enlargement pills and creams. In case you want to learn about the top rated breast enlargement pills and creams click here.